Can You Lose 200 Pounds without Surgery ? - BEN'S SUCCESS STORY

Ben Muscroft, 42, who weighed 385 pounds, was already embarrassed on the flight there, when he had to ask for a seatbelt extension and could not lower his meal tray. After the trip, Ben decided that “something had to change” and started following Keto Diet

“I was too unfit to walk any of it, which I really regret,” he said. Always the “big kid” at school, his weight ballooned on a diet of a bacon, sausage and egg sandwich for breakfast, fish and chips for lunch, and spaghetti bolognese or pizza for dinner, along with cans of cider or two bottles of wine. Before I lost weight life was just hard. I couldn’t walk for more than five minutes,I couldn’t even roll over in bed.”

Ben, who once struggled to walk longer than five minutes, told how he never dreamed he would find anyone who wanted to be with him. But after following custom Keto Diet his life has transformed. Ben lost weight after switching to fruits and fat-free natural yogurt to start the day and a homemade coriander and mint chicken dish to end it.  Ben also took up exercise and discovered a passion for boxing and yoga. He successfully ran his first half-marathon in a time of one hour and 50 minutes.

Describing his weight-loss journey as the best decision he has ever made, Mr Muscroft said: “It’s not just the health benefits - it’s freeing yourself from all of the things that used to hold you back.”

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