How to Lose 190 Pounds Fast - Karina's Success Story

Karina Dunford weighed 420 pounds at her heaviest - a time when she was housebound, depressed and only wanted to "eat and drink alcohol". Now 35, she said she was eating herself to death as she binged on takeaways, chocolate bars and crisps every night.

Karina, from Bridgend, decided to make drastic changes to her lifestyle - ditching her poor eating habits and beginning to exercise - and she managed to lose about  190 pounds in just 11 months. She said: “I have so much more confidence in myself, I have loads more energy, I go for walks, and can now do everything for myself. I’m so much happier.”

Karina and her husband Ian got married about four years ago, and he eventually became her carer. By December 2017 she was housebound and unable to wash or dress herself without his help She said: “I didn't want to do anything. I just wanted to eat and drink alcohol. I was constantly comfort eating and, in truth, I was depressed. My husband had to shower me and get me dressed every day. At that point he wasn't my husband, he was my carer – that wasn't nice for him.”

In January 2019, she joined a Custom Keto Diet after seeking advice about her weight. (you can read and signed up here )  Every week she would lose a significant amount of weight as she stuck to her new diet and exercised.

Karina added: “I would write everything down and take photographs of all my food. I would end up losing large amounts of weight every week I went – and my confidence grew and grew. I now weigh 230 pounds but my target weight is 170 pounds

“There’s no stopping me now. I know I can reach it by January 2021 Now I’m going swimming, walking and catching buses and going to the toning suite in Bridgend Rec four times week.


 

 

 

 

 

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