How to Lose 130 Pounds Fast - Clare's Success Story

 

Clare Howard tipped the scales at 300 pounds after gorging on takeaways and stopping excercising. But the 48-year-old decided to fight the flab last year with her wedding looming, And in the 10 months since, Ms Howard, from San Francisco , has dropped from a size 26 to a size 10.She lost total 130 pounds

"It started because my son was getting married and I didn't want to embarrass him because I was so big. By the time he got married in November I had lost six stone and four pounds and when they put the photos up everyone said about how amazing I looked and my son was proud," the mother said.

She joined Keto Diet in March, 2019  and started to exercise more. She also ditched the greasy takeaways for nutritious home-cooked meals, such as curries and jacket potatoes.

"I didn't think I'd lose that much but I've gone from 300 pounds to 130 pounds now,I'd given up on doing anything exciting again, but in April I climbed up in the snow and it felt like an amazing achievement when before I couldn't walk 100 metres without being out of breath.

"I'm not working at the moment as I've been focusing on my weight loss and I would have been too embarrassed to go to an interview but I'm looking forward to getting back into work. It's all down to a lot of walking with my family and my dog and I've been able to get back into karate every week which I used to do before.Just to get the last bit of weight off recently I started going to Funkypump and I've turned into a bit of a fitness freak now."

She continued: " I am eating a lot more vegetables based on Custom Keto menu and with a cooked breakfast for instance I would use fry light instead of butter or have a steak with a jacket potato instead of chips. I still go out for a lot of meals. I have gone back and fore [with my weight] over the years and I would put weight back on but this time something just clicked and the classes were fun so it was a joy to go to them."

Read more : Custom Keto Diet Explained on Fox News -

 

 

 

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