Weight Loss Blog

Ben Muscroft, 42, who weighed 385 pounds, was already embarrassed on the flight there, when he had to ask for a seatbelt extension and could not lower his meal tray. After the trip, Ben decided that “something had to change” and started following Keto Diet “I was too unfit to walk any of it, which I really regret,” he said. Always the “big kid” at school, his weight ballooned on a diet of a bacon, sausage and egg sandwich for breakfast, fish and chips for lunch, and spaghetti bolognese or pizza for dinner, along with cans of cider or two bottles of wine. Before I lost weight life was just hard. I couldn’t walk for more than five minutes,I couldn’t even roll over in bed.” Ben, who once struggled to walk longer than five minutes, told how he never dreamed he would find anyone who wanted to be with him. But after following custom Keto Diet his life has transformed. Ben lost weight after switching to fruits and fat-free natural yogurt to start the day and a homemade coriander a...

  Clare Howard tipped the scales at 300 pounds after gorging on takeaways and stopping excercising. But the 48-year-old decided to fight the flab last year with her wedding looming, And in the 10 months since, Ms Howard, from San Francisco , has dropped from a size 26 to a size 10.She lost total 130 pounds "It started because my son was getting married and I didn't want to embarrass him because I was so big. By the time he got married in November I had lost six stone and four pounds and when they put the photos up everyone said about how amazing I looked and my son was proud," the mother said. She joined Keto Diet in March, 2019  and started to exercise more. She also ditched the greasy takeaways for nutritious home-cooked meals, such as curries and jacket potatoes. "I didn't think I'd lose that much but I've gone from 300 pounds to 130 pounds now,I'd given up on doing anything exciting again, but in April I climbed up in the snow and it felt lik...

Mike Summers' daughter Sarah died in 2016 after being diagnosed with breast cancer, leaving behind three children. In the last conversation Mike had with her, he promised he would try and be around for her kids, He knew he had to improve his health by losing weight, not only for himself but for his whole family. So after a tough year battling health problems and grieving over the death of his daughter, Mike started his weight loss journey in August 2018. "The last conversation I had with my daughter was I had to try and be around to help my son in law with her kids," 56-year-old Mike said. "I was being selfish. It is only when I lost my daughter did I realise that if something happened to me, I would be leaving everyone else behind. "The reason why I have done this (lost weight) is not for my own personal gain, but for everybody. My goal was to make sure I could be around for my family and you could not get a better motivation than that." Mike, who i...

Karina Dunford weighed 420 pounds at her heaviest - a time when she was housebound, depressed and only wanted to "eat and drink alcohol". Now 35, she said she was eating herself to death as she binged on takeaways, chocolate bars and crisps every night. Karina, from Bridgend, decided to make drastic changes to her lifestyle - ditching her poor eating habits and beginning to exercise - and she managed to lose about  190 pounds in just 11 months. She said: “I have so much more confidence in myself, I have loads more energy, I go for walks, and can now do everything for myself. I’m so much happier.” Karina and her husband Ian got married about four years ago, and he eventually became her carer. By December 2017 she was housebound and unable to wash or dress herself without his help She said: “I didn't want to do anything. I just wanted to eat and drink alcohol. I was constantly comfort eating and, in truth, I was depressed. My husband had to shower me and get me dressed ...