Best Way to Lose 60 Pounds in 3 Months - Mike's Success Story

Mike Summers' daughter Sarah died in 2016 after being diagnosed with breast cancer, leaving behind three children.

In the last conversation Mike had with her, he promised he would try and be around for her kids, He knew he had to improve his health by losing weight, not only for himself but for his whole family. So after a tough year battling health problems and grieving over the death of his daughter, Mike started his weight loss journey in August 2018.

"The last conversation I had with my daughter was I had to try and be around to help my son in law with her kids," 56-year-old Mike said. "I was being selfish. It is only when I lost my daughter did I realise that if something happened to me, I would be leaving everyone else behind.

"The reason why I have done this (lost weight) is not for my own personal gain, but for everybody. My goal was to make sure I could be around for my family and you could not get a better motivation than that."

Mike, who is originally from Penygraig but now lives in Caerphilly, was 270 pounds when he signed up Custom Keto Diet plan in August 2018. He now weighs  210 pounds, averaging his weight loss to around 20 pounds a month. He lose 60 pounds in 3 months

He said he was putting his life in danger with his daily diet which mostly included a handful of pasties for breakfast, multiple sandwiches for lunch and a takeaway for dinner, as well as snacks throughout the day. Mike has Chronic Obstructive Pulmonary Disease (COPD), which is a condition that affects the lungs and makes it difficult to breathe. He also has an atrial fibrillation of the heart - a condition that causes an irregular and often abnormally fast heart rate.

"Now I have lost all this weight, it has got a thousand times better. I feel fitter now than I did when I was in my 40s."

 Read more : What is custom Keto Diet - Explained on Fox News

 

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